Beating The 'Winter Slump'
Part way through winter...and how many of us have fallen off the New Year's resolution bandwagon? Research shows that 80% of New Year's...
Stress - How to Manage it Effectively
Stress is a natural response to life's challenges, and can be harnessed and channeled positively through effective strategies. Often...
Pregnancy and Infant Loss - You Are NOT Alone
Even if you haven't experienced a loss yourself, you probably know someone who has. Miscarriages alone occur in about 30% of all...
"Mom Brain" is for Real
It's no surprise that the stress of new motherhood combined with the cognitive changes that pregnancy brings causes "Mom Brain."
Navigating the Storm - Understanding Postpartum Depression
Welcoming a new life into the world is undoubtedly a joyous occasion, filled with hopes and dreams for the future. However, amidst the...
Therapy Makes People Happy - Invest In Yourself!
Therapy makes people happy, so invest in yourself! Research shows therapy is 32 times more likely to increase a person's happiness than mon
