Sleep: Unconventional and Overlooked Ways to Enhance Your Bedtime Routine and Sleep Habits
Sleep is Important for your Mental Health by Kristen Norris: Sleep (especially with kids) is something we always want more of but find...
Real Women, Real Stories: Pandemic Edition - How One Mom, Entrepreneur & Therapist Relates to Clients During Unprecedented Times
Intro by Lisa Butler: This month, Liz Kent, the owner of Perissos Therapy, opens up about the challenges of balancing motherhood with...
Real Women, Real Stories: Pandemic Edition - Nurses on the Frontlines During COVID-19
Intro by Lisa Butler: For the past year and a half, our healthcare system, particularly our incredible healthcare workers, have been...
Real Women, Real Stories: Pandemic Edition - A Therapist's Guide To Finding Self-Compassion Through Uncertainty
Intro by Lisa Butler:Â Once again this month we are hearing from one of our own therapists, Becky Olin. Becky is a mom of two school-aged...
Real Women, Real Stories: Pandemic Edition - Double Duty and the Stress of Teaching Through a Screen
Intro by Lisa Butler:Â Many different professions took a hard hit during the pandemic and we all know that teachers are one of them....
Real Women, Real Stories: Pandemic Edition - Maternity Leave Alongside a Global Pandemic
Intro by Lisa Butler: Bringing your first child into the world is a life-changing event that you'll never forget. Most of us have a...
Real Women, Real Stories: Pandemic Edition - The Balancing Act of Psychotherapy, Parenthood, and Personal Health
Intro by Lisa Butler: As therapists, we take on the important role of helping others. We often remind our clients that they need to care...
Real Women, Real Stories: Pandemic Edition - A Doctor's Perspective Through Early COVID as a New Mom
Intro by Liz Kent: This incredible story of a woman, navigating the beginning of her motherhood journey in the midst of the medical...
The Relationship You Have With YOU
Oh, February.. that chilly time of year when the holidays are over, it’s frigid outside and we jump right into... the season of love,...
Real Women, Real Stories: Pandemic Edition - Pregnancy, Parenthood and Perspective from a Psychotherapist
Intro by Lisa Butler: Previously, we've shared real stories from real women about their motherhood journeys. These narratives offer...
