Love is In the Air...Indulge in Self-Care
It's February! And that means every grocery store and Dollar Tree has an endless supply of red and pink treats enticing us to spend money...
Beating The 'Winter Slump'
Part way through winter...and how many of us have fallen off the New Year's resolution bandwagon? Research shows that 80% of New Year's...
It's the Most Wonderful Time of the Year...Simplify the Holidays!
We made it through Thanksgiving and I hope you were able to manage it with minimal stress and enjoy being with the people for whom you...
Thankful vs. Stressful: Cultivating Gratitude This Holiday Season
The holidays are upon us! And with that often comes a significant increase in stress. What's supposed to be a time to reflect on the...
Stress - How to Manage it Effectively
Stress is a natural response to life's challenges, and can be harnessed and channeled positively through effective strategies. Often...
Pregnancy and Infant Loss - You Are NOT Alone
Even if you haven't experienced a loss yourself, you probably know someone who has. Miscarriages alone occur in about 30% of all...
"Mom Brain" is for Real
It's no surprise that the stress of new motherhood combined with the cognitive changes that pregnancy brings causes "Mom Brain."
August Blues: Embracing Self-Care in the Dog Days of Summer
As the warmth of summer reaches its peak and the days stretch long, an unexpected phenomenon can cast a shadow on the sunniest season –...
Navigating the Storm - Understanding Postpartum Depression
Welcoming a new life into the world is undoubtedly a joyous occasion, filled with hopes and dreams for the future. However, amidst the...
Therapy Makes People Happy - Invest In Yourself!
Therapy makes people happy, so invest in yourself! Research shows therapy is 32 times more likely to increase a person's happiness than mon
