Stress is a natural response to life's challenges, and can be harnessed and channeled positively through effective strategies. Often...

It's no surprise that the stress of new motherhood combined with the cognitive changes that pregnancy brings causes "Mom Brain."

As the warmth of summer reaches its peak and the days stretch long, an unexpected phenomenon can cast a shadow on the sunniest season –...

Therapy makes people happy, so invest in yourself! Research shows therapy is 32 times more likely to increase a person's happiness than mon

It's almost back to school time, which can mean an increase in anxiety for both kids and parents. Help make the transition smoother for...