Intro by Lisa Butler: As therapists, we take on the important role of helping others. We often remind our clients that they need to care...

While holidays are often a joyous time for family traditions and spending time with loved ones, they can also be stressful for those who...

Introduction: Sharon Praissman Fisher is a psychiatric mental health nurse practitioner and co-author of Beyond The Egg Timer: A...

...For ridiculous traffic, credit card bills, meeting end of the year deadlines, and spending time with family members who's company you...

Shew, life with kids is exhausting! And holiday chaos might be the number one culprit on a list of stress-filled moments for parents....

It's February! And that means every grocery store and Dollar Tree has an endless supply of red and pink treats enticing us to spend money...

Part way through winter...and how many of us have fallen off the New Year's resolution bandwagon? Research shows that 80% of New Year's...

It's a new year and many of us use this marker to set new personal and professional goals. Most people don't stick with New Year's...

We made it through Thanksgiving and I hope you were able to manage it with minimal stress and enjoy being with the people for whom you...

The holidays are upon us! And with that often comes a significant increase in stress. What's supposed to be a time to reflect on the...