Intro by Lisa Butler: As therapists, we take on the important role of helping others. We often remind our clients that they need to care...

While holidays are often a joyous time for family traditions and spending time with loved ones, they can also be stressful for those who...

...For ridiculous traffic, credit card bills, meeting end of the year deadlines, and spending time with family members who's company you...

We made it through Thanksgiving and I hope you were able to manage it with minimal stress and enjoy being with the people for whom you...

The holidays are upon us! And with that often comes a significant increase in stress. What's supposed to be a time to reflect on the...