So what is Brainspotting anyway?
Brainspotting is a form of therapy that focuses on the brain-body connection and uses spots in a person's visual field to help them...
Real Women. Real Stories - Part 5: Navigating Postpartum Depression When You Least Expect it
Intro by Liz Kent: This month, I am excited to share Kelly's story. I first knew Kelly because we grew up in the same neighborhood,...
Real Women. Real Stories - Part 4: A Diagnosis of Severe Postpartum Depression & Anxiety - How it Changed me as a Mother
Intro by Liz Kent: I am honored to share this story from my friend, Sarah. Sarah and I went to college together, so we've known each...
Get Outside! How Spending Time Outdoors Improves Our Health
When spring finally springs the overall impact it has on our communities is hard to deny. There is a visible increase in positive moods...
Pregnancy and Infant Loss - You Are NOT Alone
Even if you haven't experienced a loss yourself, you probably know someone who has. Miscarriages alone occur in about 30% of all...
Navigating the Storm - Understanding Postpartum Depression
Welcoming a new life into the world is undoubtedly a joyous occasion, filled with hopes and dreams for the future. However, amidst the...
